Muscle building and recovery is very individualized. The Physical Activity guide to Healthy Active living recommends 2 to 4 days strength training workouts per week. For most clients more rest is better than not enough rest especially when beginning a new training program.
When you incorporate strength training into your life you will experience many positive health benefits including improved body composition, reduced injury, better posture, improved daily activities, improved sport performance and better body awareness. The benefits to strength training are endless, building muscle increases metabolism which helps the body burn fat efficiently end result lose inches, feel stronger and look better.