Mind Muscle Energy
Mind Muscle Energy 

Resist-A-Ball Training

Benefits of using the Resist-A-Ball
  • Works the “core” or trunk in almost every exercise even those that target the extremities.
  • Can easily be positioned to go through a greater range of motion than with many traditional exercises
  • Because of the Resist-A-Ball’s dynamic nature, you can progressively increase or decrease the intensity for each exercise by making slight adjustments in your body position.
  • Improves strength, flexibility and cardiovascular fitness.
  • Works as a dynamic base of support when training with free weights, medicine balls, elastic tubing etc.
  • Allows you to be comfortable “off” the floor for many exercises.
  • Fun!! The big round sphere adds the element of play and excitement for clients and group classes.
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