Each exercise performed in my workouts integrate balance and stabilization with exercises that challenge the cardiovascular and aerobic system, muscle strength and endurance or flexibility. My specific Bosu Balance workouts challenge your body, whether you want to perform better in sports, feel better in everyday life, or improve the way your body looks and moves my body sculpting exercises will get you there.
Facts: Balance represents an ability to stabilize and maintain a desired body position. Balance can also be thought of as correct, or efficient, position of a body part or the entire body.
Natural and functional movement is directly related to the harmonious work of joints, muscles and neurological system, the neurological system interacts with the musculoskeletal system in a coordinated and complex manner. Using stability or balance training , and CCE, is the perfect way to stimulate and train this complex interaction of the body, Think about common activities and it quickly becomes apparent that most movements are dependent on coordinated balance and changing force output throughout the body.
Demands placed on the body during stability training, balance training and closed chain exercise vary dramatically, but replicate daily life and sport situations. From moment to moment, the body strives to maintain balance and integrate the responses into safe, skilled movement. This mirrors daily activities where one must constantly perform in many planes of movement.